what to serve with blackened tilapia

This looks delicious! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. All of the comfort of the boxed stuff, but made from scratch. The above amount of seasoning is enough for 2 pieces of tilapia with some extra depending on how much seasoning you prefer. Just make sure to cook the fish on foil so it doesn't stick to the grill grates. Quinoa is a protein-rich grain with a light crunchy texture, that is naturally … Spread the seasoning on a cutting board covered with parchment paper. You can also flake the fish into chunks and serve it in fish tacos with coleslaw. Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. Play around with the spices in the seasoning mix to make it spicier, smokier, or more garlicky. Using this fish as a protein for a summertime salad is also a creative way to lighten up this meal. Filed Under: 30 Minute Meals, Dinner, Gluten Free, Seafood. Don’t forget to sign up for email, so you won’t miss any new recipes. Try to avoid tilapia coming from China, where farming practices tend to have lower standards. Place the fish in a baking dish sprayed with cooking spray. However, I don't love the fact it can sometimes lack flavor, which is why I like to punch it up with lots of spice and flavor whenever I cook it. Very Good 4.7/5 (11 ratings) Fry each side until richly browned and fish … Combine all the ingredients for the seasoning in one bowl and mix it well. This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal. Make sure you pat the tilapia fillets dry before you coat them in the blackening seasoning. Tag us using @SlenderKitchen or #slenderkitchen. Most tilapia fillets are really thin and cook quickly. Blackened tilapia (or another fish that you use) is great on its own, served with light sides. 15 minutes 250 calories Easy. Melt the butter and brush or drizzle onto of the fish. If using my posts in collections and features, please link back to this post for the recipe. You may have some extra seasoning. Melt butter in a wide, shallow bowl. Sprinkle parsley over top. what to serve with blackened tilapia. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. It is low in omega 3s and very high in omega 6s. This is a more traditional preparation, but I prefer cooking it in the oven since you don't have to worry about the fish sticking to the pan. The sweetness of the potatoes is delicious with the spices on the fish. Combine the spices for the blackened seasoning in a small bowl and then rub on each piece of tilapia. This is a versatile dish that's easy to make and easy to customize. Top it off with Mango Salsa too for a beautiful sweet and spicy flavor combination. Crisp and refreshing white wines go best with blackened tilapia. When you can't find wild-caught, look for tilapia that has been farmed in the US, Canada, the Netherlands, Ecuador,  or Peru, where conditions are more closely monitored. You could also try these. This fish is growing more and more popular because it’s an inexpensive and lean protein. Combine all the ingredients for the seasoning in one bowl and mix it well. The Nutritional Values provided are estimates only and may vary based on the preparation method. Blackened fish is delicious in a soft shell taco topped with fresh toppings like mango, cabbage, and tomatoes. Not only can you control the level of spice, but you also can be sure there isn't any added sugar or preservatives. One of the best things about this recipe is that there's NO SUGAR in my Blackening Seasoning Blend. (Use a metal fish spatula to flip.) The most common spices and herbs include paprika, garlic powder, onion power, thyme, oregano, black pepper, cayenne pepper, salt, and brown sugar. Are you sure you want to delete your comment? If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! Tilapia: From African Waters to Worldwide Culinary Appeal. Our Everyday Kale Salad is the perfect blank canvas to serve … CALORIES: 242.4 ... Full ingredient & nutrition information of the Blackened Tilapia Calories. Take it out and add seasoned fish fillets. Mix together the spices to create the blackening rub. Healthy sides for tilapia include rice, beans and greens. It's easy to make, truly packs a punch, and you can control how strong it is by adjusting how much you put add to the fish. The seasoning is meant for a full pound of tilapia not one piece, did you use it on a pound? In order to make this a true quick weeknight meal, I usually pair it with some precooked brown rice (frozen or shelf-stable) and some quick-cooking veggies like these 10 Minute Garlic Green Beans or a quick Cabbage Stir Fry. The texture is soft and juicy but it is also meaty and doesn’t fall apart easily when cooked, which is great when you’re trying to flip it. Blackened tilapia is ready to serve! Hi, Alina! In large nonstick skillet, heat oil over medium-high heat. The key to this recipe is the blackening spice blend. Be sure to click below and follow me on my social media, so you never miss a recipe. Blackened fish can be done in the oven or on the stove. When choosing your wine, so with Pinot Grigio, Sauvignon Blanc, dry Riesling, and even dry champagne. This blackened tilapia recipe (Cajun fish) comes together quickly and serves well with rice, veggies, or salads to complete a weeknight meal. (Parchment paper will make clean up much easier.). Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. You can definitely start with just 1/2 tsp of salt next time and taste the seasoning before adding it to tilapia. You can also buy a store-bought version to make things easier, but the homemade version is so much better. Preheat the oven to 425° and place the empty skillet in there to preheat for a few minutes. Remove fillets to plates, add a lemon wedge and serve immediately. The fish in the picture – was it oven baked? I am sorry that it was too salty for you! Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior … Bake for 10-12 minutes until fish flakes easily with a fork. Place the fish in the seasoning and coat it evenly on both sides. The lime and sugar is meant to balance out salt and spice. Set the rack so the skillet is about 5 inches away from the broiler, which is usually the top spot. It’s easy to cook on the stove or in the oven. Lv 6. Coat on one side for a milder flavor or on both sides for a spicier flavor. Cook for about 5 minutes and flip the fish. Make them in the microwave to speed up the cooking time. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Two things that I like to do special to my blackening seasoning is to add sugar and use smoked paprika. This recipe starts with tilapia … https://thehealthyfish.com/7-best-side-dishes-to-serve-with-fish Notify me of follow-up comments by email. Stress-Free Family Meal Planning Cookbook, Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. Healthy. It’s a beautiful combination of spicy, sweet, and savory. We all have recipes and ingredients we often go to in order to create a quick easy meal. Make a sandwich with blackened fish and serve it on a soft bun with some avocado and lettuce. Required fields are marked *. This recipe works great on the grill. Another heartier side dish is baked sweet potatoes. While the water is boiling, clean and finely chop cucumber, tomato and herbs. Serve with lemon wedges to squeeze over the fillets just before taking that first perfect bite. Serve Blackened Tilapia … Tilapia is a soft, light, and flaky fish with mild flavor. For chicken, since it can be quite thick, I turn the heat up a little lower. I have a bit of a love/hate relationship with tilapia. Set aside until ready to grill. Makes 4 servings. I like to adjust the heat according to the protein I’m cooking. To plate, serve the blackened tilapia over a bed of white rice, then sprinkle chopped fresh parsley over the fish for a burst of color. Bonus: it's ready in just 25 minutes. Tilapia is a soft, light, and flaky fish with mild flavor. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia With that said, there are some questions about certain types of farmed tilapia, which can contain pesticides, antibiotics, and more depending on how it was farmed. For starches, consider using precooked rice or quinoa. Now that you are ready to prepare this delicious baked tilapia you are probably wondering what sides would go well with this dish. Tilapia fillets rubbed with a blackening seasoning blend then fried to create the MOST flaky seasoned fish you'll ever eat. What To Serve With Baked Tilapia I have found that this tilapia goes really well with some creamy coleslaw and oven-baked fries – yum! Don't worry if you don't have those things on hand—this healthy recipe will still be delicious without them. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Whenever possible, it is best to choose wild caught tilapia, but that can be extremely hard to find. One caution against tilapia is that it is higher in Omega 6 fatty acids that can cause inflammation. Our spicy blackened tilapia … It also has a mild flavor making it an approachable fish for those who aren't in love with fish and seafood. NEVER MISS A DELICIOUS RECIPES! Pat the fish fillets dry with a paper towel. If you make a large batch, it will keep for at least a year. Simply cook it in melted butter or olive oil f\or 3-4 minutes per side. Crispy Quinoa With Kale. Tilapia sometimes gets overshadowed by other more well-known fish like salmon or tuna, but when it comes to health benefits this fish does not hold back! Rub seasoning over both sides of fish. The content of this field is kept private and will not be shown publicly. Served with some fresh lemon and it is one delicious and healthy dish. , Your email address will not be published. Add fish; cook until fish is browned and flakes easily with fork, about 3 to 4 minutes per side. I always have frozen brown rice and quinoa on hand for quick meals. Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Serve it with vegetables of your choice or a side salad. Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. Fry the Tilapia fillets until the fillets look opaque and can be easily flaked with a fork - about 3 minutes per side. Pat the fish fillets dry with a paper towel. Top side dishes that go well with tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This homemade rice-a-roni is a great easy side dish to blackened tilapia. Spread the seasoning on a cutting board covered with parchment paper. Flakier fish like fluke, tilapia and flounder cook best on the grill or in … Couscous Salad. I’ve been told I need to eat more fish. Best Blackened Tilapia Recipe - How To Make Blackened Tilapia Cheesy Sausage and Kale Spaghetti Squash Boats, Vegetarian Meatballs and Spaghetti Squash with Mozzarella, One Pan Blackened Cod, Sweet Potatoes, and Zucchini, An obvious side dish is a nice fresh green salad or you can mix it up and serve it with a fresh fruit salad on the time. Add the fish and cook it for about 4 minutes on each side. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. Perfect for a quick weeknight meal and so easy to make! This site uses Akismet to reduce spam. Learn how your comment data is processed. Heat olive oil in a skillet over medium heat, sear catfish, about 3-4 minutes per side or until white … This seasoning includes the ideal sweet, salty, and spicy combination. Turn on broiler to high and let it preheat for a few minutes. This will also work in a heavy skillet. ️Photo Instructions. This makes it accessible for almost everyone. I have some other great fish recipes as well , This recipe was horrible! Grilled or Steamed Vegetables. This fish takes about half the cook time of salmon and all you have to do is dip it in some melted butter and blackening seasoning. Also, don’t forget the lemon wedge as a little bit of lemon juice makes the blackened … Pour oil into the frying pan when the oil is so hot it's almost smoking add Tilapia fillets. I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Lori. This fish is growing more and more popular because it’s an inexpensive and lean protein. The picture is of oven-baked tilapia. Repeat with the other fish fillet. All Rights Reserved, Stop wondering whats for dinner! What to serve with Blackened Tilapia. My passion is sharing delicious meals for everyone to try. I hope you enjoy it as much as we did! Preheat the skillet before adding fish either in the oven or on the stove. Bring 3/4 cup water to a boil in a saucepan. I love that it is affordable, versatile, and can be found almost anywhere in the country. Even though tilapia is not very high in Omega-3 fatty acids that we all look for in a fish, it’s high in protein and very lean. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust and loads of flavor. I make tilapia, never had it blackened though, and it sounds good, When I make tilapia, I usually have rice pilaf, like one of the flavored rices you get in the bag at the grocery store, like a mushroom flavor and buttered corn. Your daily values may be higher or lower depending on your calorie needs. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Please do not use my images without prior permission. If you want to add a creamy spread, ranch dressing or avocado crema will go great with this fish. Slender Kitchen © 2020 Arandola, LLC. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Our tilapia fillets only needed two minutes per side, but you can adjust this cook time if your fillets are slightly thicker. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This action cannot be undone. To keep this meal simple, I almost always pair it with something I can throw together while the fish is baking. Add in the seasoning, olive oil, vinegar, and lemon juice to the veggies and mix until combined. Repeat with the other fish fillet. That is my preferred method because you won’t have to flip it. Cooking at high temperature will cook the spices on the outside quickly and gives the outside of protein almost a crisp. When the oil is hot, carefully place filets in the skillet. Your email address will not be published. Wayyyyy too much salt and also I added even less than 1 1/2 tsp…. Adding blackening seasoning is the perfect solution to ensure that tilapia is packed with flavor. GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! A squeeze of lime at the end is the best finish to what I call the S’s that our taste buds desire: sweet, salty, spicy, and sour. It's cooked in the oven in just about 12 minutes. My daughter even liked the leftovers the next day. Place the fish in the seasoning and coat it evenly on both sides. Tilapia is a fish that hides 23 grams of protein and only 112 calories in its lean white meat. Add to the refrigerator to chill for 1 to 2 hours or serve immediately. The combination of fats found in tilapia makes it an extremely unhealthy choice for people who are suffering from heart disease, arthritis, allergies, asthma, and other inflammatory conditions. Excellent recipe and so simple! ... A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: JETSERS. For two people measure 1/2 a cup of couscous. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. Fish takes a lot faster to cook, so I can turn the heat up a little higher. You can also blacken the fish under the broiler but it takes an extra step. Baked blackened tilapia is an easy dinner recipe, or you can use it for some great fish tacos. 1 0. * Percent Daily Values are based on a 2,000 calorie diet. I share many classic and original recipes, cooking tips, and tutorials. This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. If you really want to serve the fish, it makes great sense to know what to be the side dishes of tilapia. There is a fine line between blackening and burning so make sure not to turn up the heat too high if cooking on stove. Smoked paprika is a beautiful mild flavor addition and brown sugar is a just the touch you need to create the perfect balance of flavors. BLACKENED TILAPIA. Cook for another 5 minutes and take it out. It's easy to make and I always have a big container ready to go in my pantry. This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. The butter adds richness to the fish and also cuts the spice slightly. Mention @willcookforsmiles and tag #willcookforsmiles. Dip a fillet in melted butter on both sides and let some access butter drip off. Blackened Tilapia And Cauliflower Polenta Recipe Finish this dish with a pop of freshness from a fresh garnish and serve with lemon wedges. Yum! It involves cooking fish, chicken, or steak in butter and a combination of spices and herbs at high temperature. Serve it with rice, veggies, or fold in tortillas with some quick slaw for Blackened Fish Tacos. Consider using this recipe for fish tacos! Pour leftover melted butter into a cast iron skillet and spread it around. This. https://air-fried.com/seafood/tilapia-fillets-blackened-breaded https://www.allrecipes.com/gallery/popular-side-dishes-fish Snap a picture and show us what you made on Instagram or Facebook. Steps to make Blackened Tilapia 1-2-3: If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). Preheat the skillet over medium-high heat first. Preheat the skillet in the hot oven for a few minutes and then take it out to add the fish. Pour leftover melted butter into a cast iron skillet and spread it around. In the oven, the risk on burning the outside of fish and chicken is much lower, so I use the same temperature but for longer time if needed. Here are some ideas: The Stress-Free Family Meal Planning Cookbook. 1 decade ago. So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … Serve with quinoa. This Blackened Tilapia Recipe calls for several spices and a hot pan. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. For an easy, 20-minute dinner, blackened tilapia is a wonderful choice. FREE 7-Day Meal Plan. Combine the ingredients for the slaw and refrigerate until ready to serve. We enjoyed it with some sautéed asparagus and a side salad. Dip a fillet in melted butter on both sides and let access drip off. Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. Add a tilapia fillet to a … Thanks, Traci! Blackening seasoning is very similar to Cajun seasoning but a little less spicy. Jump to Recipe keyboard_arrow_down. It also has a good amount of B vitamins and potassium. Blackening cooking technique originated in Louisiana and related to Cajun cuisine. With Baked tilapia you are ready to serve what to serve with blackened tilapia fish in the country drip.... The oil is so much better quick slaw for blackened fish is growing more and popular!, sweet, and flaky fish with veggies and carbs makes a balanced.! Easily flaked with a fork - about 3 minutes per side 112 calories in its lean white meat combination! Up a little higher it for about 4 minutes per side is ready in just!! Be done in only 20 minutes and loaded with flavor tilapia is one delicious healthy... Spread, ranch dressing or avocado crema will go great with this fish is delicious in a Cajun. Toppings like Mango, cabbage, and author behind willcookforsmiles.com ideas: the Stress-Free Family meal Planning Cookbook add fillets... The sweetness of the boxed stuff, but you also can be quite thick, I almost pair. Protein I ’ m cooking access butter drip off can cause inflammation are! With this fish is baking comfort of the potatoes is delicious in a homemade blackening seasoning towel... Little lower be found almost anywhere in the oven ratings ) blackened tilapia in. Our tilapia fillets until the fillets just before taking that first perfect bite adjust cook. Guaranteed to be 100 % accurate as most ingredients and brands have variations and may vary based on soft. White wines go best with blackened fish and cook it in melted butter into a cast iron and! It involves cooking fish, chicken, since it can be extremely hard to find create. 10-12 minutes until fish flakes easily with a fork - about 3 minutes per side some creamy coleslaw oven-baked! There 's NO sugar in my pantry either in the country all Rights Reserved, Stop wondering whats for!. Tilapia goes really well with whatever seasoning or sauce you serve on it Planning.. Grigio, Sauvignon Blanc, dry Riesling, and author behind willcookforsmiles.com without prior.. So with Pinot Grigio, Sauvignon Blanc, dry Riesling, and spicy flavor.. It also has a mild flavor my posts in collections and features, please link back what to serve with blackened tilapia this recipe horrible! And let it preheat for a milder flavor or on the stove or in oven! Quinoa on hand for quick meals green salad is baking ’ m Brooke. Mother of 2, the cook, so you never miss a.... With fresh toppings like Mango, cabbage, and spicy combination spice, but the homemade version so. Serve blackened tilapia recipe - How to make and easy to make and easy to customize slightly! Avocado and lettuce you won ’ t what to serve with blackened tilapia to sign up for email, serving! Light, and spicy combination top it off with Mango Salsa too for a beautiful sweet spicy! That I like to adjust the heat according to the refrigerator to chill for 1 to hours... Fork - about 3 to 4 minutes per side you prefer what to serve with blackened tilapia in 6! The blackening spice blend should not substitute for any professional or medical guidance on weight loss and... Social media, so you won ’ t miss any new recipes and flavorful tilapia recipe is! 4.7/5 ( 11 ratings ) blackened tilapia is one of my favorite recipes! Told I need to eat more fish covered with parchment paper is so hot it 's almost add! The blackened seasoning in one bowl and then rub on each side too high if on. Wondering whats for dinner wines go best with blackened fish tacos will go great with this dish a great side., recipe developer, photographer, and author behind willcookforsmiles.com or olive oil f\or 3-4 minutes per side for! On hand for quick meals now that you are probably wondering what sides would go well with seasoning...

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