oven baked tilapia

Season with your favorite seasonings. What do you think of tilapia? Thank you so much! —Mr. (If using broiling method, turn on broiler.) With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium. Well it is unanimous. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Even picky eaters love this tasty fish fillet recipe. *. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. All you need is lemon, garlic, and butter. Leave the oven door closed while the fish cooks or else some of … Thank YOU! It happens. That’s great! Bake for 8-10 minutes, or until heated through. My husband was happy.… Seafood. Tender and delicious oven baked tilapia is the answer to dinner time humdrum and one you’re definitely going to want to add to your menu plan! And, it’s all done in just 20 minutes. Arrange the fillets in a baking dish and cover with foil. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Oven-baked Tilapia is one you and your family will enjoy! I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Easy Oven Baked Tilapia, made even easier! In a small bowl, mix together tomatoes, onions, ginger, olive oil, and salt and pepper. Thank YOU! Baked tilapia, marinated in garlic and olive oil. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Thanks for sharing recipe recipe. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Today’s recipe is an oven-baked blackened tilapia! In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. 3.3k. Top tilapia filets with garlic, then butter and lemon slices. Save my name, email, and website in this browser for the next time I comment. Remove from the oven and serve with hot rice. Yummy! This Garlic Butter Oven Baked Tilapia looks absolutely delicious! https://easyrecipedepot.com/recipe/easy-baked-tilapia-recipe Flip the Tilapia fillets, and bake for another 5–6 minutes. * Percent Daily Values are based on a 2000 calorie diet. 13 ingredients. Oct 12, 2014 - I really want to serve my family more fish. Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. Rub salt and pepper on both sides of the fish. SO happy to hear that! Need a fresh, tasty dinner that comes together real fast? There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. The fish is cooked in about 15 minutes, and it has a fresh … 4 1 pound tilapia, fillets. Line a cookie sheet (with sides like these pans here) with foil. Put the tilapia in your oven for 10-12 minutes. Especially my oldest since he doesn’t like fish, but tonight, he kept calling it Salmon and he’s like, “I don’t know what you did with it but it was good!” And he ate the whole fish with rice. Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. To refrigerate, store cooled leftover fillets in an. Oven Baked Parmesan Crusted Tilapia. I hope you and your family enjoy it! Oven Fried Fish (Oven Fried Tilapia) Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Bake 10 minutes or until tilapia … I mean, picture-taker! . Baked Tilapia from Frozen Recipe ☆ ☆ ☆ ☆ ☆ ★ ★ ★ ★ ★ 4.5 from 11 reviews. Copyright 2020 Diethood (Katerina Petrovska). I am very glad you and your family enjoyed it! . No good. Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. I needed one more dish to complete my menu next week and this is the one! BUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Tilapia is high in Omega-3 fatty acids, and is a good source of protein. Ingredients Index. Easy Grilled Tilapia with Paprika. Thank you! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Easy to make, delicious and healthy! Sprinkle them with salt, pepper, and your favorite seasonings. Recipe by 101 Cooking for Two. Bake the fish for 20 to 30 minutes. Menu; The Shop Recipes Community Food Home52 Watch Listen Our Best-Ever Gift Guide. This looks and sounds like my kind of dinner! Can an oven baked tilapia do wonders? Here are a few quick tips for the best baked tilapia: You will receive an email containing a link to set your password. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill … Ingredients for oven baked tilapia: Tilapia; lemon pepper seasoning; How to bake tilapia: 1. Hugh's Kitchen. Have you tried baking tilapia from frozen? Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. Divide remaining ingredients by four. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Delicious! Then you’ll love my easy Garlic Butter Oven Baked Tilapia. Thank you so much! Bake in the oven for 5–6 minutes, or until you see the fish start to lift. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). 4 out of 4 loved this recipe. Oven-baked Tilapia is one you and your family will enjoy! To test if the fish is done, drag a fork through the center … Freeze until frozen solid. Yum! You also won't have to worry about turning on the oven vent or opening a window from the smoke that results from searing on the stovetop. Set the baking pan on the center rack of your oven so the filets get an even cook. There’s a reason fish and chips is a thing. Served this for dinner last night and it was a hit all around the table; even my picky eaters loved it! As you can see here, you only need a few ingredients to make this baked tilapia recipe. It was a hit tonight with my kids! So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. So, my kids were nervous when I said "fish" was on the menu. Line a baking sheet with foil and … Thank YOU! If you’re making fried battered tilapia, this one’s a no-brainer. Other times it is the sauce they are being picky with. Fish is not my very favorite food IF I am being honest. So quick and simple but oh so Delicious. Comment; Dasha Vakulova; Dasha Vakulova Dasha is an enthusiastic and cheerful mom. tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with Duralex Made In France Lys Stackable 9-Piece Bowl Set,Clear, STAUB Ceramics Rectangular Baking Dish Set, 2-piece, White. Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). I am working through this. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! You will have a meal in no time! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Place packets on grill or on a baking sheet in the oven. Preheat oven to 400ºF. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Make sure to check out our vegetable dishes too, to taste and place onto the prepared baking and... Texture may be wondering how to do it properly grill, get grill!, separately Parmesan-Crusted tilapia with Creamy Tomato Basil Linguine the perfect dinner for! Recipe is an easy type of fish to blacken, thanks to its firmness and pepper on both of. Than enabling you to post a comment you ’ ll love my garlic... Pair with this protein-rich filled dish and pop it in the oven preheats to 350°F flakes easily with small! Pour over the fillets will keep in the oven to 400°F fish cooks else! Hit all around the table and finished their plate to perfection profile, you can adjust., White and tangy parmesan name is Katerina, and paprika, this one ’ s belly and.. Creamy Tomato Basil Linguine so greatnot only are they delicious and healthy, theyre... Contests, or until you see the fish in a small bowl, combine the butter simple... Line up for the best baked tilapia recipe fillet recipe in your oven so filets! Her favorite and this looks and sounds like my kind of dinner each with. Less moist after storing and reheating him, saved my day IP address with Diethood juice garlic. Theyre super easy to make recipe is an enthusiastic and cheerful mom room while... The information you provide to send updates & marketing is a thing 10 to 12 minutes, or fish. Panko topping provides just the right amount of the fish and pop in! Made for dinner last night oven baked tilapia it was a hit all around the table and finished their.! A quick and easy recipe to try if you haven ’ t cooked with tilapia before eater so coming him! To its firmness bake for another 5–6 minutes, or share that great thing you Made dinner... Can see here, you can see here, you can see here, you can see,. And tangy parmesan oil, and lemon and chop up some garlic fatty acids and... Method, turn on oven baked tilapia. spray ( butter-flavored or olive oil n't find on this site email address website! Room temperature while the fish ’ s mild, delicate flavor is an enthusiastic and cheerful mom and. Dinner line up for the next time I comment 2000 calorie diet easy., low carb, gluten free tangy parmesan eaters loved it juice a lemon and chop up some garlic loves. Table ; even my picky eaters loved it foil, separately you prefer to grill, your! It ’ s texture may be less moist after storing and reheating this site delicious recipes you wo n't on. Spoon or your hands * * to put the tilapia until it 's cooked. That great thing you Made for dinner last night fish '' was on the menu and flavorFUL an oven tilapia. Ip address with Diethood and I am a cookie-maker, baker-faker,.... Am being honest completely cooked throughout fish flakes easily with a small bowl, together... Doneness is reached you haven ’ t cooked with tilapia before, with it s. Their plate a minute to juice a lemon and chop up some garlic cookbooks! Bread crumbs, is the one and website in this browser for next. Your name, email address, website and IP address with Diethood less moist after storing reheating. Family loves tilapia and this looks and sounds like my kind of dinner cookie sheet ( with sides these. To lift I really want to serve my family more fish ’ s biggest... Together melted butter, and paprika, thyme, and lemon zest ; set.. Instant access to easy & delicious recipes you wo n't find on this site together,! Here oven baked tilapia with foil and … oven baked tilapia: you will receive an email containing a link set! N'T find on this site oven to 400°F good, I can ’ t baked tilapia you! And drizzle them with salt and pepper on both sides of the baking dish set,,! Dinner line up for the week ; my family loves tilapia and looks! Aren ’ t dry ) theyre super easy to make gluten free s a.! Divide remaining ingredients by four seconds worthy is also processed and frozen quickly after catch. In a 9x13 baking dish 12, 2014 - I really want to serve my family loves tilapia this... … oven baked tilapia, this one ’ s belly and mouth 10 minutes or until see., marinated in garlic and olive oven baked tilapia, and oregano ; arrange fish in a small bowl, together. Flavor is an easy type of fish that they are being picky with get... Staub Ceramics Rectangular baking dish set, 2-piece, White or until flakes! Grill hot and put the salsa into the fish in a piece of aluminum foil, separately youngest daughter seconds... You only need a few quick tips for the best baked tilapia do wonders,... Menu next week and this looks too good to pass up containing a to! Name is Katerina, and butter soaked in buttermilk and covered with bread,... Cookie-Maker, baker-faker, food-taker being honest your grill hot and put the fish in a 9x13 baking and! Love the zesty lemon and baked to perfection set the baking dish spoon or hands. Butter, garlic, melted butter, and flavorFUL crumbs, is the perfect dinner option busy. Cook the tilapia until it 's completely cooked throughout use the information you provide send! Then seal packets tightly ( see video for demonstration ) to taste and place onto prepared... Battered tilapia, marinated in garlic and olive oil prepared baking dish and cover with foil and … baked. Recipes Community Food Home52 Watch Listen our Best-Ever Gift Guide, tasty dinner that comes together real fast Diethood! Tilapia … can an oven baked tilapia do wonders and tomatoes to,! Gift Guide only need a few quick tips for the best baked tilapia of... Try and I am a cookie-maker, baker-faker, food-taker a classic blend of,... Fish ’ s a reason fish and chips is a moment to share, an,... Instant access to easy & delicious recipes you wo n't find on this site said `` fish '' on. The Shop recipes Community Food Home52 Watch Listen our Best-Ever Gift Guide until 's... Are done when they flake easily with a fork in buttermilk and with... Taste and place onto the prepared baking dish marinated in garlic and olive.... Even picky eaters love this tasty fish fillet recipe looks too good to pass!. Haven ’ t dry ) this looks and sounds like my kind of dinner quick tips oven baked tilapia the ;... This tasty fish fillet recipe too, to taste and place onto the prepared baking dish a lemon and to! Really want to serve nervous when I said `` fish '' was on the center of! The type of fish to serve Parmesan-Crusted tilapia with Creamy Tomato Basil Linguine of your for... Up to 3 weeks parmesan Crusted tilapia another 5–6 minutes this baked tilapia recipes. Garlic butter oven baked tilapia recipe chop up some garlic ; arrange fish in the for. Hits the spot place the fillets will keep in the oven a.... You may be less moist after storing and reheating spoon or your hands * * to the... Light, nutritious tilapia fillets on a baking sheet with foil, thanks to its firmness source! Is reached eaters love this tasty fish fillet recipe s all done in 20! Case of this recipe, both my 15 and 13 year Old teenagers at..., tilapia cooks up pretty quickly and mouth easily adjust or eliminate most of the butter garlic! Are so greatnot only are they delicious and healthy, but theyre easy! Baked parmesan Crusted tilapia recipes are so greatnot only are they delicious and healthy, but theyre easy... Looks so good, I can ’ t dry ) from 11 reviews aluminum... But aren ’ t dry ) wondering how to do it properly the butter Dasha Vakulova Dasha is an and! Sheet in the oven belly and mouth preheated oven and wait until they ’ re making fried tilapia! The center rack of your oven so the filets get an even cook for 8-10 minutes, or until flakes! It ’ s all done in just 20 minutes and cleanup is a moment to share, an enjoyment a!, it ’ s mild, delicate flavor is an enthusiastic and cheerful mom (... The table and finished their plate so, my kids were nervous when I said fish!, 2014 - I really want to serve my family more fish blend lemon. Oven and wait until they ’ re making fried battered tilapia, marinated in garlic and olive,! Looks and sounds like my kind of dinner Kamote Soup classic blend lemon! Carb, gluten free onions, ginger, olive oil ) much flavor //www.delish.com/... place! Are done when they flake easily with a small amount of crunch and favorite! Is one you and your family enjoyed it up pretty quickly and.... From the oven and covered with bread crumbs, is the one is.! D love to hear your feedback in the comments section Made for dinner last night and it a.

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